I am feeling better than I did yesterday. I have a need to drink more liquids during the day. By lunch time today, I consumed 24 ounces of water. I felt a little dehydrated from being ill on yesterday. In order to boost my electrolytes and prevent further dehydration, I drank 20 ounces of G2 with my lunch.
Because I drank the G2, I had limited carbohydrates on my plate. I still tracked the nutritional value of the foods that I ate and drank. I usually don't like to drink anything other than pure water, but today, I made an exception.
A pinch of organic, dark chocolate topped off my meal.
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