Throughout the day, I write down and calculate the food values that I have eaten for the day. On Friday, 1-16-15, I ate the following:
Breakfast: Greek yogurt, banana, spinach with a dash of parmesan cheese
Mid morning snack: Fiber one Protein bar
Lunch: Steak quesadilla with lettuce, tomatoes, and black beans
Dinner: Chicken Caesar salad
Late evening snack: Ritz crackers, 1/2 ounce of mixed nuts
I had adequate veggies for the day. My carbohydrate count was appropriate. I may have consumed a little too much protein. I will remember today and consider changes for future meal plans.
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