Kale
7 Frozen Sweet Red Cherries
1/2 Banana
6 ounces Greek Yogurt
1/2 cup Almond Milk
Includes fresh fruit/carbohydrates, protein, fresh veggies.
You can use varying amounts of the ingredients above to your taste.
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| Smoothie Ingredients |
Wednesday, January 21, 2015
Smoothie as a meal
I had a heavy lunch today. So, I made a smoothie for dinner. Here are the ingredients:
Kale
7 Frozen Sweet Red Cherries
1/2 Banana
6 ounces Greek Yogurt
1/2 cup Almond Milk
Includes fresh fruit/carbohydrates, protein, fresh veggies.
You can use varying amounts of the ingredients above to your taste.
Kale
7 Frozen Sweet Red Cherries
1/2 Banana
6 ounces Greek Yogurt
1/2 cup Almond Milk
Includes fresh fruit/carbohydrates, protein, fresh veggies.
You can use varying amounts of the ingredients above to your taste.
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