One of the most important ways to manage weight is to track meals. Many sources recommend a food diary. I use informal methods and write on a disposable paper. I calculate the number of carbs, protein, and veggies that I eat per day. These calculations allow me to be aware of how much I am eating from various food groups. It also provides a quick glance to determine if I have eaten enough or if I need to consume more. Have a brief moment to write down the foods that you eat.
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