Breakfast this AM

Good Saturday Morning:  My breakfast today was a smoothie and 1 ounce of nuts:

Smoothie

• Spinach
• Frozen Mixed Berries
• Greek 100 calorie Yoplait yogurt (B Grade)
• Almond milk

Mixed Nuts (A Grade)

 

The Fooducate cell phone app allows me to see the nutritional grade of the foods that I eat.  I have begun to check my foods to see if I am picking the most nutritious items possible.  Browse through the entire app to see its benefits.