 Today lunch: Lo carb whole wheat tortilla Honey smoked turkey breast Shredded cheese Lettuce Tomato Topped with mustard One serving of chips as a small treat
In tracking the foods that I ate today at lunch, I counted the calories, carbs, protein, and veggies. I actually weighed the turkey breast, cheese, and counted the number of chips that I ate. I wanted to make sure that I would eat within reasonable limits.
|
No comments:
Post a Comment