Today lunch:
Lo carb whole wheat tortilla
Honey smoked turkey breast
Shredded cheese
Lettuce
Tomato
Topped with mustard
One serving of chips as a small treat
In tracking the foods that I ate today at lunch, I counted the calories, carbs, protein, and veggies. I actually weighed the turkey breast, cheese, and counted the number of chips that I ate. I wanted to make sure that I would eat within reasonable limits.
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