Today, I had a very simple lunch. Before eating, I counted and performed tracking of the items that I planned to eat. I made a turkey sandwich on double fiber wheat bread and a small side of Doritos. On the sandwich, I put deli turkey, a slice of cheese, romaine lettuce, tomatoes, and mustard. My lunch was filling and delicious.
Double fiber wheat bread is low in carbs. I buy it, because it allows me to eat a whole sandwich on occasion when my appetite is large. One of my goals is to work on cutting back to just 1/2 sandwich and possibly fruit instead of the Doritos. Today was a special treat for me!
I believe in sticking to the basics with my meals. I don't prepare too many fancy food items.
It's all about making smarter choices. I don't make fancy meals either because I am trying to make a life change that I can sustain.
ReplyDeleteYour lunch looks delicious.