Lifestyle Changes

I would like to take time to reflect on the small changes that I have made to improve health:

• Eliminate soft drinks
• Drink no sugar added almond milk
• Drink water
• Keep drinking throughout the day to stay hydrated
• Incorporating more produce into meals
• Limiting fried foods
• Limiting consumption of beef and pork
• Eating more chicken and seafood
• Eating more raw, whole foods (especially veggies)
• Beginning a workout journey
• Sharing my small successes with others
• Better accountability
• Greater openness concerning struggles
• Communicating with physicians regarding improving health