I would like to take time to reflect on the small changes that I have made to improve health:
- Eliminate soft drinks
- Drink no sugar added almond milk
- Drink water
- Keep drinking throughout the day to stay hydrated
- Incorporating more produce into meals
- Limiting fried foods
- Limiting consumption of beef and pork
- Eating more chicken and seafood
- Eating more raw, whole foods (especially veggies)
- Beginning a workout journey
- Sharing my small successes with others
- Better accountability
- Greater openness concerning struggles
- Communicating with physicians regarding improving health
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