Strength Training

Here is an awesome article that is written in the myfitnesspal blog:

https://blog.myfitnesspal.com/how-much-strength-training-do-you-really-need/?user_id=163858919231293&alt_source=mfp&alt_medium=email&alt_campaign=workouts20150629&utm_source=mfp&utm_medium=email&utm_campaign=workouts20150629&mkt_tok=3RkMMJWWfF9wsRokvanLZKXonjHpfsX77u4lX6O3i4kz2EFye%2BLIHETpodcMTsRiNK%2BTFAwTG5toziV8R7DBLM153N8QXRTg