Grocery Shopping

I went grocery shopping early this morning.  It took me a total of 1 hour to pick up the few items that I needed.  I used the Fooducate app to scan every item that I placed in my cart.  The grocery store was quiet and allowed me to do so.  I bought A and B rated foods that were scanned with the app.  I made changes in some of the food items that I normally have bought for higher grade foods. 

I changed my:

• 100 calorie Yoplait Greek yogurt to Chobani 100 calorie Greek yogurt (A grade)
• Canned tuna to Light Starkist in the can (B grade)
• Tortilla Chips to Low carb Soft Tortilla shells (A grade)
• Organic Milk to Unsweetened Vanilla Almond Milk (B grade)
• Pasta to Barilla whole grain penne (A grade)
• Uncle Ben's rice to Whole grain chicken rice (B grade)
• Vanilla Almond Cereal back to Cheerios (A grade)

I kept the following the same:

• Nature's Own Double Fiber Wheat grade (B grade)
• Ragu traditional spaghetti sauce (B grade)
• Healthy Request Canned Beef Vegetable Soup (B grade)
• Light Sour Cream (B grade)

I hope that this helps.  My main goal is to be able to use the Fooducate app and knowledge gained to make healthier eating choices.