I read an article yesterday on a lady that lost 103 pounds. The major changes that she has made include giving up sodas and junk food. In my thoughts, I asked myself the same question. What have I given up to maintain and lose weight? My answer is "soft drinks and most fried foods". I still have a sweet tooth and use many types of carbohydrates for snacks. Many opportunities for growth are still present in my life. Another lesson learned for me.
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