My sister is my workout partner!!
It helps to know that someone is there with me on this journey through wellness. I received a text from my sister stating that she was getting ready to head to the gym. I decided that I would meet her at the fitness center. I was excited about being able to see her. I remember the positive feelings that I had about getting there.
Meeting her at the gym helped me to be accountable and to develop a positive attitude about going.
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