Another Great Cell Phone App

The Fooducate and Shopping Well apps help make shopping for healthier foods easier.

In the weight loss journey, it is so important to keep track of the foods that you eat.  If you wonder

• What did I eat today?
• How much calories, fat, carbohydrates, and protein have I eaten?
• What amount is safe to eat for the remainder of the day?
• How can I account for exercise?

The MyFitnessPal app allows you to answer these questions.